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gptkbp:instanceOf
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Yoga sequence
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|
gptkbp:alsoKnownAs
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gptkb:Surya_Namaskar
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gptkbp:associatedWith
|
gptkb:yoga
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gptkbp:benefit
|
improves digestion
reduces stress
improves circulation
tones muscles
enhances flexibility
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gptkbp:category
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gptkb:spirituality
gptkb:yoga
Physical exercise
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|
gptkbp:contraindication
|
high blood pressure
back injury
pregnancy (with caution)
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gptkbp:duration
|
5-15 minutes
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gptkbp:firstDocumented
|
early 20th century
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|
https://www.w3.org/2000/01/rdf-schema#label
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Sun Salutation
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gptkbp:languageOfOrigin
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gptkb:Sanskrit
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gptkbp:numberOfPoses
|
12
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gptkbp:origin
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gptkb:India
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gptkbp:popularizedBy
|
gptkb:Tirumalai_Krishnamacharya
gptkb:Pattabhi_Jois
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gptkbp:pose
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gptkb:Chaturanga_Dandasana
gptkb:Cobra_Pose
gptkb:Downward-Facing_Dog
gptkb:Half_Standing_Forward_Bend
gptkb:Low_Lunge
gptkb:Mountain_Pose
gptkb:Plank_Pose
gptkb:Standing_Forward_Bend
gptkb:Upward-Facing_Dog
gptkb:Upward_Salute
|
|
gptkbp:practicedIn
|
gptkb:Ashtanga_Yoga
gptkb:Hatha_Yoga
gptkb:Vinyasa_Yoga
|
|
gptkbp:purpose
|
mindfulness
strength
flexibility
warm-up
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|
gptkbp:recommendation
|
all levels
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|
gptkbp:recommendedTime
|
morning
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|
gptkbp:requires
|
mat
comfortable clothing
|
|
gptkbp:sequence
|
dynamic
|
|
gptkbp:symbolizes
|
honoring the sun
|
|
gptkbp:traditionalRepetitions
|
12
|
|
gptkbp:variant
|
gptkb:Surya_Namaskar_A
gptkb:Surya_Namaskar_B
Classical Sun Salutation
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|
gptkbp:bfsParent
|
gptkb:Wii_Fit_Trainer
|
|
gptkbp:bfsLayer
|
6
|