Statements (54)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Uttanasana
|
| gptkbp:amendedBy |
bend knees if needed
use yoga blocks under hands |
| gptkbp:asanaType |
forward bend
standing asana |
| gptkbp:benefit |
stretches calves
stretches hamstrings stretches hips |
| gptkbp:category |
forward bend
standing pose |
| gptkbp:contraindication |
glaucoma
back injury |
| gptkbp:difficulty |
beginner
|
| https://www.w3.org/2000/01/rdf-schema#label |
Standing Forward Bend
|
| gptkbp:improves |
flexibility
digestion calms the mind relieves stress stimulates liver and kidneys |
| gptkbp:muscleStretched |
gptkb:gastrocnemius
gptkb:erector_spinae calves spine gluteus maximus hamstrings adductors |
| gptkbp:nameInSanskrit |
Uttanasana
|
| gptkbp:origin |
gptkb:Hatha_Yoga
|
| gptkbp:performedAt |
standing position
|
| gptkbp:poseSequence |
often follows Tadasana
often precedes Ardha Uttanasana part of Sun Salutation sequence |
| gptkbp:prevention |
avoid with glaucoma
avoid with herniated disc avoid with high blood pressure avoid with recent back injury |
| gptkbp:relatedPose |
gptkb:Padahastasana
Ardha Uttanasana Padangusthasana |
| gptkbp:step |
exhale and bend forward from hips
let head hang down place hands on floor or shins stand with feet hip-width apart |
| gptkbp:usedIn |
gptkb:yoga
|
| gptkbp:yogaStyle |
gptkb:Ashtanga_Yoga
gptkb:Hatha_Yoga gptkb:Iyengar_Yoga gptkb:Vinyasa_Yoga |
| gptkbp:bfsParent |
gptkb:Sun_Salutation
gptkb:Sun_Salutations gptkb:Downward_Dog gptkb:Salute_to_the_Sun |
| gptkbp:bfsLayer |
7
|