Mountain Pose

GPTKB entity

Statements (33)
Predicate Object
gptkbp:instanceOf gptkb:yoga
gptkbp:alignmentFocus feet
shoulders
spine
gptkbp:amendedBy practice against a wall
stand with feet hip-width apart
gptkbp:benefit improves posture
increases body awareness
strengthens legs
gptkbp:category standing pose
gptkbp:contraindication headache
insomnia
low blood pressure
gptkbp:difficulty beginner
gptkbp:followUpPose Chair Pose
Tree Pose
https://www.w3.org/2000/01/rdf-schema#label Mountain Pose
gptkbp:nameInSanskrit Tadasana
gptkbp:origin gptkb:India
gptkbp:practicedIn gptkb:Hatha_Yoga
gptkb:Modern_Yoga
gptkbp:preparatoryPose gptkb:Downward-Facing_Dog
gptkbp:step arms at sides
engage thighs
lengthen spine
relax shoulders
stand with feet together
gptkbp:translatedInto Tada means mountain in Sanskrit
gptkbp:usedIn gptkb:Sun_Salutation
gptkbp:bfsParent gptkb:Sun_Salutation
gptkb:Sun_Salutations
gptkb:Salute_to_the_Sun
gptkbp:bfsLayer 7