Statements (36)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
exercise |
| gptkbp:alternativeName |
High Plank
Kumbhakasana |
| gptkbp:benefit |
tones abdominal muscles
improves stability builds endurance |
| gptkbp:category |
arm balancing yoga asana
prone position yoga asana |
| gptkbp:contraindication |
gptkb:carpal_tunnel_syndrome
shoulder injury wrist injury |
| gptkbp:difficulty |
beginner
|
| https://www.w3.org/2000/01/rdf-schema#label |
Plank Pose
|
| gptkbp:improves |
balance
posture |
| gptkbp:nameInSanskrit |
Phalakasana
|
| gptkbp:oppositePose |
Downward Facing Dog
Upward Facing Dog |
| gptkbp:partOf |
gptkb:Sun_Salutation
|
| gptkbp:powers |
arms
legs shoulders core muscles |
| gptkbp:requires |
body alignment
engaged core neutral spine straight arms |
| gptkbp:usedIn |
gptkb:yoga
fitness training |
| gptkbp:variant |
gptkb:Chaturanga_Dandasana
|
| gptkbp:bfsParent |
gptkb:Sun_Salutation
gptkb:Sun_Salutations gptkb:Downward_Dog gptkb:Salute_to_the_Sun |
| gptkbp:bfsLayer |
7
|