Statements (30)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Ardha Uttanasana
|
| gptkbp:amendedBy |
bend knees slightly
use yoga blocks |
| gptkbp:benefit |
improves posture
prepares for deeper forward bends strengthens back stretches spine |
| gptkbp:category |
forward bend
standing pose |
| gptkbp:contraindication |
back injury
neck injury |
| gptkbp:focus |
alignment
breath |
| https://www.w3.org/2000/01/rdf-schema#label |
Half Standing Forward Bend
|
| gptkbp:nameInSanskrit |
Ardha Uttanasana
|
| gptkbp:origin |
gptkb:India
|
| gptkbp:partOf |
gptkb:Ashtanga_Yoga
gptkb:Hatha_Yoga gptkb:Vinyasa_Yoga |
| gptkbp:sequence |
often follows Uttanasana
often precedes Chaturanga Dandasana |
| gptkbp:step |
inhale and lengthen spine
keep back flat place hands on shins or floor stand with feet hip-width apart |
| gptkbp:usedIn |
Sun Salutation sequence
|
| gptkbp:bfsParent |
gptkb:Sun_Salutation
gptkb:Sun_Salutations |
| gptkbp:bfsLayer |
7
|