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gptkbp:instanceOf
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gptkb:yoga
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gptkbp:alsoKnownAs
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gptkb:Surya_Namaskar
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gptkbp:associatedWith
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gptkb:Ashtanga_Yoga
gptkb:Hatha_Yoga
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gptkbp:benefit
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improves balance
reduces stress
improves circulation
increases flexibility
tones muscles
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gptkbp:culturalSignificance
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honoring the sun
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gptkbp:duration
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5-10 minutes
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gptkbp:etymology
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Surya (Sun) + Namaskar (Salutation)
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gptkbp:firstDocumented
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early 20th century
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https://www.w3.org/2000/01/rdf-schema#label
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Sun Salutations
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gptkbp:includesPose
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gptkb:Chaturanga_Dandasana
gptkb:Cobra_Pose
gptkb:Downward-Facing_Dog
gptkb:Half_Standing_Forward_Bend
gptkb:Low_Lunge
gptkb:Mountain_Pose
gptkb:Plank_Pose
gptkb:Standing_Forward_Bend
gptkb:Upward-Facing_Dog
gptkb:Upward_Salute
gptkb:Child's_Pose
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gptkbp:languageOfOrigin
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gptkb:Sanskrit
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gptkbp:numberOfPoses
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12
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gptkbp:origin
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gptkb:India
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gptkbp:performedAt
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beginning of yoga practice
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gptkbp:popularizedBy
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gptkb:K._Pattabhi_Jois
gptkb:Swami_Sivananda
gptkb:Tirumalai_Krishnamacharya
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gptkbp:practicedIn
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yoga practitioners
yogis
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gptkbp:purpose
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mindfulness
strength
flexibility
warm-up
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gptkbp:recommendedTime
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morning
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gptkbp:spiritualAspect
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gratitude
meditation in motion
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gptkbp:variant
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gptkb:Classical_Surya_Namaskar
gptkb:Surya_Namaskar_A
gptkb:Surya_Namaskar_B
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gptkbp:bfsParent
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gptkb:Vinyasa_Yoga
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gptkbp:bfsLayer
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6
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