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gptkbp:instanceOf
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gptkb:yoga
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gptkbp:alignmentCue
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engage core muscles
draw shoulders away from ears
press through palms
spread fingers wide
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gptkbp:alsoKnownAs
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gptkb:Adho_Mukha_Svanasana
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gptkbp:amendedBy
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bend knees
use blocks under hands
rest in Child's Pose
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gptkbp:benefit
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improves blood flow
strengthens arms and legs
stretches hamstrings and calves
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gptkbp:bodyPartEngaged
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arms
back
legs
shoulders
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gptkbp:breath
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inhale and exhale deeply
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gptkbp:category
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resting pose
inversion
standing pose
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gptkbp:commonIn
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gptkb:Ashtanga_yoga
gptkb:Vinyasa_yoga
Iyengar yoga
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gptkbp:contraindication
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shoulder injury
high blood pressure
wrist injury
late-term pregnancy
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gptkbp:counterPose
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gptkb:Standing_Forward_Bend
gptkb:Child's_Pose
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gptkbp:difficulty
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beginner
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gptkbp:duration
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hold for 1-3 minutes
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gptkbp:featuredIn
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yoga therapy
yoga teacher training
yoga for beginners
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https://www.w3.org/2000/01/rdf-schema#label
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Downward Dog
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gptkbp:nameInSanskrit
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gptkb:Adho_Mukha_Svanasana
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gptkbp:origin
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gptkb:Hatha_Yoga
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gptkbp:preparationPose
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gptkb:Plank_Pose
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gptkbp:shape
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inverted V
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gptkbp:step
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Lift hips up and back
Press heels toward floor
Start on hands and knees
Straighten legs and arms
Keep head between arms
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gptkbp:translatedInto
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Downward Facing Dog
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gptkbp:usedIn
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gptkb:yoga
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gptkbp:yogaSequence
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gptkb:Sun_Salutation
gptkb:Surya_Namaskar
gptkb:Vinyasa_Flow
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gptkbp:bfsParent
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gptkb:Lucas_Neff
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gptkbp:bfsLayer
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6
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