Statements (50)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:exercise
|
| gptkbp:alsoKnownAs |
squat
|
| gptkbp:benefit |
builds lower body strength
enhances athletic performance improves core stability |
| gptkbp:commonError |
knees caving in
lifting heels off the ground rounding the back |
| gptkbp:contraindication |
severe knee injury
severe lower back pain |
| gptkbp:equipment |
dumbbell
barbell bodyweight |
| gptkbp:movement |
lower body
|
| gptkbp:origin |
weightlifting
|
| gptkbp:progression |
change stance
increase repetitions increase weight |
| gptkbp:recommendation |
powerlifting
strength training bodybuilding general fitness |
| gptkbp:regression |
bodyweight squat
box squat partial squat |
| gptkbp:requires |
mobility
balance proper form |
| gptkbp:riskFactor |
knee injury
lower back injury |
| gptkbp:secondaryMusclesWorked |
gptkb:erector_spinae
calves hamstrings adductors |
| gptkbp:targetMuscle |
quadriceps
gluteus maximus |
| gptkbp:type |
gptkb:musical_composition
|
| gptkbp:usedIn |
gptkb:Olympic_weightlifting
gptkb:CrossFit rehabilitation athletic training |
| gptkbp:variant |
gptkb:back_squat
gptkb:front_squat gptkb:goblet_squat gptkb:overhead_squat split squat sumo squat |
| gptkbp:bfsParent |
gptkb:World's_Strongest_Man
|
| gptkbp:bfsLayer |
7
|
| https://www.w3.org/2000/01/rdf-schema#label |
Squat Lift
|