Squat Lift

GPTKB entity

Statements (50)
Predicate Object
gptkbp:instanceOf exercise
gptkbp:alsoKnownAs squat
gptkbp:benefit builds lower body strength
enhances athletic performance
improves core stability
gptkbp:commonError knees caving in
lifting heels off the ground
rounding the back
gptkbp:contraindication severe knee injury
severe lower back pain
gptkbp:equipment dumbbell
barbell
bodyweight
https://www.w3.org/2000/01/rdf-schema#label Squat Lift
gptkbp:movement lower body
gptkbp:origin weightlifting
gptkbp:progression change stance
increase repetitions
increase weight
gptkbp:recommendation powerlifting
strength training
bodybuilding
general fitness
gptkbp:regression bodyweight squat
box squat
partial squat
gptkbp:requires mobility
balance
proper form
gptkbp:riskFactor knee injury
lower back injury
gptkbp:secondaryMusclesWorked gptkb:erector_spinae
calves
hamstrings
adductors
gptkbp:targetMuscle quadriceps
gluteus maximus
gptkbp:type musical composition
gptkbp:usedIn gptkb:Olympic_weightlifting
gptkb:CrossFit
rehabilitation
athletic training
gptkbp:variant gptkb:back_squat
gptkb:front_squat
gptkb:goblet_squat
gptkb:overhead_squat
split squat
sumo squat
gptkbp:bfsParent gptkb:World's_Strongest_Man
gptkbp:bfsLayer 6