overhead squat

GPTKB entity

Statements (23)
Predicate Object
gptkbp:instanceOf exercise
weightlifting movement
https://www.w3.org/2000/01/rdf-schema#label overhead squat
gptkbp:movement squat
overhead press
gptkbp:performedWith barbell
gptkbp:requires mobility
balance
shoulder stability
gptkbp:secondaryMusclesWorked calves
upper back
hamstrings
gptkbp:targetMuscle quadriceps
gluteus maximus
deltoids
trapezius
core muscles
gptkbp:type musical composition
gptkbp:usedIn gptkb:Olympic_weightlifting
gptkb:CrossFit
gptkbp:variant squat
gptkbp:bfsParent gptkb:Squat_Lift
gptkbp:bfsLayer 7