Statements (30)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
weight training exercise
|
| gptkbp:alsoKnownAs |
barbell squat
|
| gptkbp:benefit |
enhances athletic performance
improves core stability increases lower body strength |
| gptkbp:commonIn |
gptkb:Olympic_weightlifting
powerlifting general strength training |
| gptkbp:contraindication |
existing knee injuries
existing lower back injuries |
| gptkbp:equipment |
barbell
|
| https://www.w3.org/2000/01/rdf-schema#label |
back squat
|
| gptkbp:movement |
lower body
returning to standing position lowering hips until thighs are parallel or below parallel to floor |
| gptkbp:requires |
proper technique
|
| gptkbp:riskFactor |
lower back injury if performed incorrectly
|
| gptkbp:secondaryMusclesWorked |
gptkb:erector_spinae
hamstrings |
| gptkbp:startPoint |
standing with barbell on upper back
|
| gptkbp:targetMuscle |
quadriceps
gluteus maximus |
| gptkbp:type |
musical composition
|
| gptkbp:variant |
squat
box squat high-bar back squat low-bar back squat pause squat |
| gptkbp:bfsParent |
gptkb:Squat_Lift
|
| gptkbp:bfsLayer |
7
|