Statements (27)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:benefit |
improves core stability
enhances mobility improves lower body strength improves squat form |
| gptkbp:canBe |
beginners
advanced athletes intermediate athletes |
| gptkbp:commonError |
knees caving in
lifting heels off the ground rounding the back |
| gptkbp:difficulty |
beginner
|
| gptkbp:equipment |
dumbbell
kettlebell |
| gptkbp:hasBodyPart |
legs
hips lower back |
| https://www.w3.org/2000/01/rdf-schema#label |
goblet squat
|
| gptkbp:movement |
squat
|
| gptkbp:secondaryMuscleWorked |
core
hamstrings glutes |
| gptkbp:targetMuscle |
quadriceps
|
| gptkbp:type |
strength training
|
| gptkbp:variant |
squat
|
| gptkbp:bfsParent |
gptkb:Squat_Lift
|
| gptkbp:bfsLayer |
7
|