Statements (32)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
gptkb:Yoga_nidra
|
| gptkbp:benefit |
Stress reduction
Emotional healing Improved sleep Enhanced self-awareness |
| gptkbp:category |
gptkb:meditation
Relaxation technique |
| gptkbp:duration |
20-40 minutes
|
| https://www.w3.org/2000/01/rdf-schema#label |
Sleep yoga
|
| gptkbp:languageOfOrigin |
gptkb:Sanskrit
|
| gptkbp:modernPromoters |
gptkb:Swami_Satyananda_Saraswati
gptkb:Richard_Miller Uma Dinsmore-Tuli |
| gptkbp:origin |
gptkb:India
|
| gptkbp:practicedIn |
gptkb:Yogis
Meditators |
| gptkbp:purpose |
gptkb:meditation
Deep relaxation Conscious sleep |
| gptkbp:relatedTo |
gptkb:Lucid_dreaming
gptkb:Tantra gptkb:Mindfulness |
| gptkbp:stateInduced |
Hypnagogic state
Conscious deep sleep |
| gptkbp:technique |
Breath awareness
Guided meditation Body scan |
| gptkbp:tradition |
gptkb:Hinduism
Tibetan Buddhism |
| gptkbp:bfsParent |
gptkb:The_Tibetan_Yogas_of_Dream_and_Sleep
|
| gptkbp:bfsLayer |
7
|