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gptkbp:instanceOf
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gptkb:meditation
gptkb:Yogic_practice
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gptkbp:associatedWith
|
gptkb:Hinduism
gptkb:yoga
|
|
gptkbp:category
|
Guided meditation
Complementary therapy
Mind-body intervention
Relaxation technique
|
|
gptkbp:describedBy
|
gptkb:Tantra
gptkb:Satyananda_Yoga_tradition
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gptkbp:duration
|
20-40 minutes
|
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gptkbp:effect
|
Balances nervous system
Promotes healing
Improves sleep
Reduces anxiety
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gptkbp:involves
|
gptkb:Sankalpa_(intention_setting)
Visualization
Breath awareness
Body scan
Rotation of consciousness
|
|
gptkbp:languageOfInstruction
|
gptkb:Hindi
gptkb:Sanskrit
English
|
|
gptkbp:originatedIn
|
gptkb:India
|
|
gptkbp:popularizedBy
|
gptkb:Swami_Satyananda_Saraswati
|
|
gptkbp:practicedIn
|
gptkb:Yogis
Meditation practitioners
|
|
gptkbp:purpose
|
Stress reduction
Self-awareness
Guided meditation
Conscious relaxation
Deep relaxation
|
|
gptkbp:relatedTo
|
gptkb:Lucid_dreaming
gptkb:Pratyahara
gptkb:Sleep
|
|
gptkbp:bfsParent
|
gptkb:Méditation
|
|
gptkbp:bfsLayer
|
7
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https://www.w3.org/2000/01/rdf-schema#label
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Yoga nidra
|