Statements (38)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:meditation
Yogic practice |
| gptkbp:associatedWith |
gptkb:Hinduism
gptkb:yoga |
| gptkbp:category |
Guided meditation
Complementary therapy Mind-body intervention Relaxation technique |
| gptkbp:describedBy |
gptkb:Tantra
gptkb:Satyananda_Yoga_tradition |
| gptkbp:duration |
20-40 minutes
|
| gptkbp:effect |
Balances nervous system
Promotes healing Improves sleep Reduces anxiety |
| https://www.w3.org/2000/01/rdf-schema#label |
Yoga nidra
|
| gptkbp:involves |
gptkb:Sankalpa_(intention_setting)
Visualization Breath awareness Body scan Rotation of consciousness |
| gptkbp:languageOfInstruction |
gptkb:Hindi
gptkb:Sanskrit English |
| gptkbp:originatedIn |
gptkb:India
|
| gptkbp:popularizedBy |
gptkb:Swami_Satyananda_Saraswati
|
| gptkbp:practicedIn |
gptkb:Yogis
Meditation practitioners |
| gptkbp:purpose |
Stress reduction
Self-awareness Guided meditation Conscious relaxation Deep relaxation |
| gptkbp:relatedTo |
gptkb:Lucid_dreaming
gptkb:Pratyahara gptkb:Sleep |
| gptkbp:bfsParent |
gptkb:Méditation
|
| gptkbp:bfsLayer |
6
|