Statements (22)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Yoga asana
|
| gptkbp:alsoKnownAs |
gptkb:Mountain_Pose
|
| gptkbp:benefit |
Improves posture
Strengthens back muscles Stretches arms and spine |
| gptkbp:category |
Seated asana
|
| gptkbp:contraindication |
Severe back pain
Shoulder injury |
| gptkbp:difficulty |
Beginner
|
| gptkbp:etymology |
Sanskrit: parvata (mountain) + asana (pose)
|
| https://www.w3.org/2000/01/rdf-schema#label |
Parvatasana
|
| gptkbp:origin |
gptkb:India
|
| gptkbp:partOf |
gptkb:Hatha_Yoga
gptkb:Surya_Namaskar |
| gptkbp:performedAt |
Sitting position
|
| gptkbp:step |
Hold the position and breathe normally
Join palms together Raise arms overhead Sit in Padmasana or Sukhasana Stretch arms upward |
| gptkbp:bfsParent |
gptkb:Chandra_Namaskar
|
| gptkbp:bfsLayer |
8
|