High-Intensity Interval Training (HIIT)
GPTKB entity
Statements (33)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise method
|
| gptkbp:abbreviation |
gptkb:HIIT
|
| gptkbp:canBe |
indoors
outdoors with or without equipment |
| gptkbp:canBeAdaptedFor |
beginners
advanced athletes |
| gptkbp:canBeStructuredAs |
gptkb:Tabata
circuit training sprint intervals |
| gptkbp:contraindication |
some people with heart conditions
|
| gptkbp:contrastsWith |
steady-state cardio
|
| gptkbp:duration |
typically 10-30 minutes per session
|
| gptkbp:focusesOn |
alternating short bursts of intense activity with periods of rest or low-intensity exercise
|
| https://www.w3.org/2000/01/rdf-schema#label |
High-Intensity Interval Training (HIIT)
|
| gptkbp:improves |
cardiovascular fitness
insulin sensitivity metabolic health VO2 max calorie burn |
| gptkbp:mayInclude |
cycling
running bodyweight exercises |
| gptkbp:popularizedBy |
early 2000s
|
| gptkbp:reduces |
blood pressure
blood sugar body fat |
| gptkbp:requires |
short recovery periods
|
| gptkbp:studiedBy |
weight loss
improving athletic performance exercise physiologists |
| gptkbp:bfsParent |
gptkb:High-Intensity_Training_(HIT)
|
| gptkbp:bfsLayer |
7
|