High-Intensity Interval Training (HIIT)
GPTKB entity
Statements (55)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:bfsLayer |
5
|
| gptkbp:bfsParent |
gptkb:Medicine_Ball
|
| gptkbp:adapted_into |
beginners
advanced athletes |
| gptkbp:based_on |
interval training principles
|
| gptkbp:benefits |
improves cardiovascular fitness
increases metabolism burns fat |
| gptkbp:can_lead_to |
muscle gain
improved insulin sensitivity |
| gptkbp:developed_by |
gptkb:Dr._Izumi_Tabata
|
| gptkbp:duration |
typically 20-30 minutes
|
| gptkbp:enhances |
athletic performance
aerobic capacity anaerobic capacity |
| gptkbp:has_achievements |
at home
outdoors in a gym |
| https://www.w3.org/2000/01/rdf-schema#label |
High-Intensity Interval Training (HIIT)
|
| gptkbp:includes |
rest intervals
work intervals |
| gptkbp:is_characterized_by |
short bursts of intense exercise
|
| gptkbp:is_considered |
a time-efficient workout method
|
| gptkbp:is_effective_against |
improving endurance
increasing strength enhancing speed |
| gptkbp:is_often_associated_with |
sprints
strength training flexibility training mountain climbers burpees jumping jacks kettlebell swings |
| gptkbp:is_popular_in |
gptkb:Basketball_Player
sports training programs fitness enthusiasts fitness communities |
| gptkbp:is_promoted_by |
sports organizations
fitness influencers health coaches |
| gptkbp:is_supported_by |
gptkb:Research_Institute
|
| gptkbp:is_used_in |
group fitness classes
rehabilitation programs personal training |
| gptkbp:measures |
heart rate
perceived exertion |
| gptkbp:performed_by |
gptkb:Basketball_Player
weights bodyweight exercises |
| gptkbp:requires |
proper warm-up
proper cool-down |
| gptkbp:suitable_for |
weight loss
people with certain health conditions time-efficient workouts |