High-Intensity Training (HIT)

URI: https://gptkb.org/entity/High-Intensity_Training_(HIT)
GPTKB entity
Statements (33)
Predicate Object
gptkbp:instanceOf exercise method
gptkbp:advocatesFor full-body workouts
split routines
gptkbp:alsoKnownAs gptkb:HIT
gptkbp:associatedWith gptkb:Nautilus_equipment
gptkbp:contrastsWith high-volume training
gptkbp:criticizedFor lack of volume
potential for overtraining
gptkbp:distinctFrom gptkb:High-Intensity_Interval_Training_(HIIT)
gptkbp:emphasizes muscle overload
gptkbp:focusesOn short, intense workouts
gptkbp:goal improve strength
maximize muscle growth
https://www.w3.org/2000/01/rdf-schema#label High-Intensity Training (HIT)
gptkbp:influencedBy gptkb:Dorian_Yates
gptkb:Mike_Mentzer
gptkbp:involves minimal rest between sets
progressive overload
controlled repetitions
gptkbp:mayInclude forced reps
negative reps
static holds
gptkbp:originatedIn 1970s
gptkbp:popularizedBy gptkb:Arthur_Jones
gptkbp:recommendation high effort per set
low training frequency
training to momentary muscular failure
gptkbp:relatedTo gptkb:High-Intensity_Interval_Training_(HIIT)
gptkbp:studiedIn exercise science
gptkbp:usedBy athletes
bodybuilders
gptkbp:bfsParent gptkb:Dorian_Yates
gptkbp:bfsLayer 6