Statements (38)
Predicate | Object |
---|---|
gptkbp:instanceOf |
exercise method
|
gptkbp:benefit |
burns calories quickly
improves VO2 max improves insulin sensitivity increases metabolic rate |
gptkbp:canBe |
with or without equipment
|
gptkbp:canBeAdaptedFor |
older adults
rehabilitation youth |
gptkbp:canBeModifiedFor |
different fitness levels
|
gptkbp:commonProtocol |
gptkb:Tabata
1:1 work-rest ratio 4x4 interval training |
gptkbp:contrastsWith |
steady-state cardio
|
gptkbp:duration |
typically 10-30 minutes
|
gptkbp:effect |
EPOC (excess post-exercise oxygen consumption)
|
gptkbp:focusesOn |
cardiovascular fitness
fat loss muscular endurance |
gptkbp:fullName |
gptkb:High-Intensity_Interval_Training
|
https://www.w3.org/2000/01/rdf-schema#label |
HIIT
|
gptkbp:involves |
periods of rest or low-intensity exercise
short bursts of intense exercise |
gptkbp:mayInclude |
cycling
rowing running swimming bodyweight exercises |
gptkbp:notRecommendedFor |
people with certain heart conditions
|
gptkbp:popularizedBy |
early 2000s
|
gptkbp:riskFactor |
higher injury risk for beginners
|
gptkbp:studiedBy |
gptkb:Burgomaster_et_al.
gptkb:Gibala_Lab sports scientists |
gptkbp:usedIn |
athletic training
general fitness |
gptkbp:bfsParent |
gptkb:Apple_Fitness+
|
gptkbp:bfsLayer |
5
|