HIIT

GPTKB entity

Statements (38)
Predicate Object
gptkbp:instanceOf exercise method
gptkbp:benefit burns calories quickly
improves VO2 max
improves insulin sensitivity
increases metabolic rate
gptkbp:canBe with or without equipment
gptkbp:canBeAdaptedFor older adults
rehabilitation
youth
gptkbp:canBeModifiedFor different fitness levels
gptkbp:commonProtocol gptkb:Tabata
1:1 work-rest ratio
4x4 interval training
gptkbp:contrastsWith steady-state cardio
gptkbp:duration typically 10-30 minutes
gptkbp:effect EPOC (excess post-exercise oxygen consumption)
gptkbp:focusesOn cardiovascular fitness
fat loss
muscular endurance
gptkbp:fullName gptkb:High-Intensity_Interval_Training
https://www.w3.org/2000/01/rdf-schema#label HIIT
gptkbp:involves periods of rest or low-intensity exercise
short bursts of intense exercise
gptkbp:mayInclude cycling
rowing
running
swimming
bodyweight exercises
gptkbp:notRecommendedFor people with certain heart conditions
gptkbp:popularizedBy early 2000s
gptkbp:riskFactor higher injury risk for beginners
gptkbp:studiedBy gptkb:Burgomaster_et_al.
gptkb:Gibala_Lab
sports scientists
gptkbp:usedIn athletic training
general fitness
gptkbp:bfsParent gptkb:Apple_Fitness+
gptkbp:bfsLayer 5