Statements (38)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:exercise_method
|
| gptkbp:benefit |
burns calories quickly
improves VO2 max improves insulin sensitivity increases metabolic rate |
| gptkbp:canBe |
with or without equipment
|
| gptkbp:canBeAdaptedFor |
older adults
rehabilitation youth |
| gptkbp:canBeModifiedFor |
different fitness levels
|
| gptkbp:commonProtocol |
gptkb:Tabata
1:1 work-rest ratio 4x4 interval training |
| gptkbp:contrastsWith |
steady-state cardio
|
| gptkbp:duration |
typically 10-30 minutes
|
| gptkbp:effect |
EPOC (excess post-exercise oxygen consumption)
|
| gptkbp:focusesOn |
cardiovascular fitness
fat loss muscular endurance |
| gptkbp:fullName |
gptkb:High-Intensity_Interval_Training
|
| gptkbp:involves |
periods of rest or low-intensity exercise
short bursts of intense exercise |
| gptkbp:mayInclude |
cycling
rowing running swimming bodyweight exercises |
| gptkbp:notRecommendedFor |
people with certain heart conditions
|
| gptkbp:popularizedBy |
early 2000s
|
| gptkbp:riskFactor |
higher injury risk for beginners
|
| gptkbp:studiedBy |
gptkb:Burgomaster_et_al.
gptkb:Gibala_Lab sports scientists |
| gptkbp:usedIn |
athletic training
general fitness |
| gptkbp:bfsParent |
gptkb:Apple_Fitness+
|
| gptkbp:bfsLayer |
5
|
| https://www.w3.org/2000/01/rdf-schema#label |
HIIT
|