Properties (54)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:football_club
|
| gptkbp:benefits |
increases metabolism
burns fat improves aerobic and anaerobic fitness |
| gptkbp:canLeadTo |
improved performance
increased strength enhanced endurance |
| gptkbp:developedBy |
gptkb:Izumi_Tabata
|
| gptkbp:duration |
4 minutes
|
| https://www.w3.org/2000/01/rdf-schema#label |
Tabata
|
| gptkbp:illustratedBy |
fitness enthusiasts
|
| gptkbp:isAvailableIn |
fitness apps
online workout programs fitness DVDs |
| gptkbp:isBasedOn |
scientific research
|
| gptkbp:isConsidered |
a challenging workout
a time-efficient training method |
| gptkbp:isEvaluatedBy |
time-efficient workouts
|
| gptkbp:isInformedBy |
weights
cardio equipment bodyweight exercises |
| gptkbp:isOftenMadeWith |
strength training
cardio workouts other_HIIT_methods |
| gptkbp:isOftenUsedIn |
fitness competitions
exercise programs fitness magazines health blogs sports conditioning programs crossfit training boot camp workouts |
| gptkbp:isPopularIn |
fitness communities
|
| gptkbp:isPromotedBy |
fitness influencers
|
| gptkbp:isRecognizedFor |
athletes
weight loss weight management muscle endurance cardiovascular health busy individuals overall fitness improvement |
| gptkbp:isSuitableFor |
all fitness levels
|
| gptkbp:isSupportedBy |
fitness trainers
exercise physiologists |
| gptkbp:isUsedBy |
improve athletic performance
enhance metabolic rate increase cardiovascular capacity |
| gptkbp:isUsedFor |
injury rehabilitation
|
| gptkbp:isUsedIn |
group fitness classes
personal training sessions |
| gptkbp:origin |
gptkb:Japan
|
| gptkbp:requires |
minimal equipment
|
| gptkbp:structureType |
10 seconds of rest
20 seconds of intense exercise |
| gptkbp:usedIn |
various sports training
|