Statements (29)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
gptkb:Cobra_Pose
|
| gptkbp:amendedBy |
gptkb:Upward-Facing_Dog
Sphinx Pose |
| gptkbp:benefit |
strengthens spine
stretches chest opens shoulders |
| gptkbp:bodyStyle |
prone
|
| gptkbp:category |
backbend
reclining asana |
| gptkbp:contraindication |
gptkb:carpal_tunnel_syndrome
pregnancy back injury |
| gptkbp:describedBy |
gptkb:Hatha_Yoga_Pradipika
|
| gptkbp:duration |
15-30 seconds
|
| gptkbp:etymology |
Sanskrit: 'bhujanga' (snake) + 'asana' (posture)
|
| https://www.w3.org/2000/01/rdf-schema#label |
Bhujangasana
|
| gptkbp:origin |
gptkb:India
|
| gptkbp:partOf |
gptkb:Hatha_Yoga
|
| gptkbp:recommendation |
improving flexibility
relieving stress |
| gptkbp:step |
Place palms under shoulders
Keep elbows close to body Lie on stomach Lift chest using back muscles Look forward or slightly upward |
| gptkbp:usedIn |
gptkb:Surya_Namaskar
|
| gptkbp:bfsParent |
gptkb:Surya_Namaskar
|
| gptkbp:bfsLayer |
7
|