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gptkbp:instanceOf
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Yoga asana
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gptkbp:alignment
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Back leg straight
Chest open
Front knee over ankle
Gaze forward
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gptkbp:alsoKnownAs
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gptkb:Equestrian_Pose
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gptkbp:benefit
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Improves balance
Opens the chest
Strengthens the spine
Stretches the legs
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gptkbp:category
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gptkb:Hatha_Yoga
Lunge pose
Standing pose
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gptkbp:contraindication
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High blood pressure
Knee injury
Back injury
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gptkbp:difficulty
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Beginner
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gptkbp:etymology
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Asana means posture
Ashwa means horse
Sanchalana means movement
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gptkbp:focusesOn
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gptkb:Spine
Chest
Groin
Quadriceps
Hip flexors
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gptkbp:handPosition
|
Fingertips aligned with feet
Hands on floor
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https://www.w3.org/2000/01/rdf-schema#label
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Ashwa Sanchalanasana
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gptkbp:origin
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gptkb:India
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gptkbp:partOf
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gptkb:Surya_Namaskar
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gptkbp:performedAt
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gptkb:Floor
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gptkbp:preparesFor
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gptkb:Hanumanasana
Anjaneyasana
Virabhadrasana I
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gptkbp:requires
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gptkb:Mat
|
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gptkbp:respiration
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Inhale while moving into the pose
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gptkbp:sequence
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gptkb:Precedes_Dandasana_in_Surya_Namaskar
Follows Padahastasana in Surya Namaskar
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gptkbp:stepInSuryaNamaskar
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Fourth
Ninth
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gptkbp:bfsParent
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gptkb:Surya_Namaskar
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gptkbp:bfsLayer
|
7
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