|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:benefits
|
weight loss
improved fitness
increased endurance
increased strength
enhanced metabolism
|
|
gptkbp:community_support
|
online forums
fitness challenges
social media groups
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:difficulty
|
advanced
beginner
intermediate
|
|
gptkbp:duration
|
20-30 minutes
|
|
gptkbp:equipment
|
mat
dumbbells
|
|
gptkbp:feedback
|
effective for beginners
variety in workouts
challenging for advanced users
time-efficient workouts
motivational instructor
|
|
gptkbp:focus
|
flexibility
strength training
cardio
|
|
gptkbp:format
|
gptkb:DJ
digital download
|
|
gptkbp:goal
|
30 days of workouts
|
|
gptkbp:has_programs
|
gptkb:Body_Revolution
gptkb:Ripped_in_30
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
30 Day Shred series
|
|
gptkbp:influenced_by
|
strength training
circuit training
aerobics
|
|
gptkbp:is_available_on
|
gptkb:soundtrack
gptkb:book
gptkb:shopping_mall
|
|
gptkbp:is_part_of
|
Jillian Michaels fitness programs
|
|
gptkbp:is_popular_in
|
home fitness market
|
|
gptkbp:promotes
|
healthy lifestyle
regular exercise
balanced diet
|
|
gptkbp:release_date
|
gptkb:2008
|
|
gptkbp:style
|
gptkb:stadium
|
|
gptkbp:suitable_for
|
busy individuals
weight loss beginners
those seeking quick results
|
|
gptkbp:target_audience
|
individuals seeking weight loss
|
|
gptkbp:targets
|
30 days
|
|
gptkbp:training
|
gptkb:3
gptkb:Jillian_Michaels
|
|
gptkbp:user_reviews
|
generally positive
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels:_30_Day_Shred_3.0
gptkb:The_30_Day_Shred_DVD
gptkb:Jillian_Michaels:_30_Day_Shred_14
|
|
gptkbp:bfsLayer
|
6
|