|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:apparent_magnitude
|
high
|
|
gptkbp:associated_with
|
gptkb:Jillian_Michaels
|
|
gptkbp:based_on
|
circuit training principles
|
|
gptkbp:calories
|
approximately 200 calories
|
|
gptkbp:creator
|
gptkb:Jillian_Michaels
|
|
gptkbp:diet
|
gptkb:battle
|
|
gptkbp:difficulty
|
intermediate
|
|
gptkbp:duration
|
30 minutes
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
Jillian Michaels as instructor
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:goal
|
weight loss
|
|
gptkbp:has_programs
|
gptkb:Jillian_Michaels:_Ripped_in_30
|
|
gptkbp:has_variants
|
beginner, intermediate, advanced
|
|
gptkbp:includes
|
warm-up and cool-down
|
|
gptkbp:is_aimed_at
|
busy individuals
full body
|
|
gptkbp:is_available_for
|
purchase online
|
|
gptkbp:is_available_in
|
multiple languages
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
gptkb:book
|
|
gptkbp:is_considered_as
|
effective workout program
|
|
gptkbp:is_designed_for
|
home use
|
|
gptkbp:is_known_for
|
quick results
|
|
gptkbp:is_often_compared_to
|
gptkb:P90_X
|
|
gptkbp:is_part_of
|
gptkb:30_Day_Shred_series
gptkb:Jillian_Michaels_fitness_brand
|
|
gptkbp:is_popular_in
|
fitness enthusiasts
|
|
gptkbp:is_promoted_by
|
social media
|
|
gptkbp:is_recognized_by
|
popular fitness program
|
|
gptkbp:is_supported_by
|
gptkb:football_club
|
|
gptkbp:is_used_in
|
fitness challenges
|
|
gptkbp:is_utilized_in
|
personal trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:marketed_as
|
effective weight loss program
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_date
|
2008-01-01
|
|
gptkbp:release_format
|
digital download
|
|
gptkbp:release_year
|
gptkb:2008
|
|
gptkbp:studio
|
gptkb:Jillian_Michaels_Fitness
|
|
gptkbp:suitable_for
|
home workouts
fitness experts
weight loss beginners
|
|
gptkbp:target_audience
|
individuals seeking weight loss
|
|
gptkbp:training
|
gptkb:3
gptkb:stadium
circuit training
30 minutes per session
|
|
gptkbp:user_reviews
|
positive
|
|
gptkbp:video_output
|
DVD and Blu-ray
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|