gptkbp:instance_of
|
gptkb:stadium
|
gptkbp:accessories
|
dumbbells
|
gptkbp:based_on
|
circuit training principles
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gptkbp:created_by
|
gptkb:Jillian_Michaels
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gptkbp:difficulty
|
beginner to intermediate
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gptkbp:duration
|
30 days
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gptkbp:features
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gptkb:Jillian_Michaels
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gptkbp:format
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gptkb:DJ
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gptkbp:goal
|
weight loss
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https://www.w3.org/2000/01/rdf-schema#label
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The 30 Day Shred DVD
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gptkbp:includes
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gptkb:product
strength training
cardio workouts
|
gptkbp:is_aimed_at
|
weight loss beginners
|
gptkbp:is_available_in
|
multiple languages
digital format
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
gptkb:book
retail stores
|
gptkbp:is_considered
|
effective for beginners
a staple in home fitness
a classic workout DVD
|
gptkbp:is_designed_for
|
weight loss and toning
|
gptkbp:is_known_for
|
quick results
|
gptkbp:is_often_associated_with
|
workout calendar
|
gptkbp:is_often_compared_to
|
other workout DV Ds
|
gptkbp:is_often_gifted
|
a fitness gift
|
gptkbp:is_often_used_in
|
weight loss challenges
|
gptkbp:is_part_of
|
gptkb:30_Day_Shred_series
home workout routines
Jillian Michaels' fitness programs
|
gptkbp:is_popular_in
|
home fitness community
|
gptkbp:is_promoted_by
|
social media
infomercials
|
gptkbp:is_reviewed_by
|
fitness experts
|
gptkbp:is_used_by
|
fitness enthusiasts
|
gptkbp:is_used_in
|
personal training sessions
|
gptkbp:promotes
|
healthy lifestyle
|
gptkbp:release_date
|
gptkb:2008
|
gptkbp:sales
|
millions of copies
|
gptkbp:style
|
gptkb:stadium
|
gptkbp:suitable_for
|
busy individuals
fitness influencers
all fitness levels
|
gptkbp:target_audience
|
individuals seeking weight loss
|
gptkbp:training
|
20 minutes
3 levels
|
gptkbp:type
|
gptkb:stadium
|
gptkbp:user_reviews
|
positive
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
gptkbp:bfsLayer
|
5
|