Statements (24)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Hero Pose
|
| gptkbp:amendedBy |
use of props (block, blanket)
|
| gptkbp:benefit |
improves digestion
improves posture stretches thighs |
| gptkbp:category |
seated posture
|
| gptkbp:contraindication |
knee injury
ankle injury |
| gptkbp:describedBy |
gptkb:B.K.S._Iyengar
gptkb:Light_on_Yoga |
| gptkbp:difficulty |
beginner to intermediate
|
| gptkbp:etymology |
Sanskrit: 'Vira' (hero) + 'asana' (pose)
|
| gptkbp:focusesOn |
legs
ankles knees |
| https://www.w3.org/2000/01/rdf-schema#label |
Virasana
|
| gptkbp:origin |
gptkb:India
|
| gptkbp:performedBy |
kneeling
|
| gptkbp:usedIn |
gptkb:Hatha_Yoga
gptkb:Modern_Yoga |
| gptkbp:variant |
Supta Virasana
|
| gptkbp:bfsParent |
gptkb:Adho_Mukha_Virasana
|
| gptkbp:bfsLayer |
7
|