Adho Mukha Virasana

GPTKB entity

Statements (24)
Predicate Object
gptkbp:instanceOf gptkb:yoga
gptkbp:alsoKnownAs gptkb:Downward_Facing_Hero_Pose
gptkbp:amendedBy use a blanket under the knees
use a bolster under the torso
gptkbp:benefit calms the mind
relieves back and neck pain
stretches the spine
gptkbp:bodyPartStretched back
ankles
hips
thighs
gptkbp:category restorative yoga pose
seated yoga pose
gptkbp:contraindication knee injury
ankle injury
gptkbp:difficulty beginner
https://www.w3.org/2000/01/rdf-schema#label Adho Mukha Virasana
gptkbp:origin gptkb:Hatha_Yoga
gptkbp:performedAt gptkb:yoga
gptkbp:relatedPose gptkb:Balasana
gptkb:Virasana
gptkbp:SanskritMeaning Adho = downward, Mukha = face, Vira = hero, Asana = pose
gptkbp:bfsParent gptkb:Child's_Pose
gptkbp:bfsLayer 6