Vajrasana

GPTKB entity

Statements (29)
Predicate Object
gptkbp:instanceOf Yoga posture
gptkbp:alsoKnownAs gptkb:Thunderbolt_Pose
gptkbp:amendedBy Place blanket under knees for support
Use cushion under ankles for comfort
gptkbp:benefit Aids digestion
Calms the mind
Improves posture
gptkbp:bodyStyle Kneeling
gptkbp:category Seated yoga asana
gptkbp:contraindication Ankle injury
Knee injury
gptkbp:duration Can be held for several minutes
gptkbp:etymology Asana means posture in Sanskrit
Vajra means thunderbolt or diamond in Sanskrit
https://www.w3.org/2000/01/rdf-schema#label Vajrasana
gptkbp:mentionedIn gptkb:Hatha_Yoga_Pradipika
gptkb:Gheranda_Samhita
gptkbp:origin gptkb:India
gptkbp:practicedIn Yoga practitioners
gptkbp:step Keep spine erect
Kneel on the floor
Place hands on thighs
Sit back on the heels
gptkbp:usedFor gptkb:meditation
Pranayama
gptkbp:usedIn gptkb:Hatha_Yoga
gptkb:Modern_yoga
gptkbp:bfsParent gptkb:Mahabodhi_Temple_Complex
gptkbp:bfsLayer 6