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gptkbp:instanceOf
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gptkb:yoga
Pranayama
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gptkbp:alternativeName
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breathing_technique
pranayama
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gptkbp:benefit
|
enhances mental clarity
improves lung capacity
reduces anxiety
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gptkbp:category
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gptkb:yoga
Breathing exercise
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gptkbp:contraindication
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certain heart conditions
pregnancy (for some techniques)
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gptkbp:describedBy
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gptkb:Hatha_Yoga_Pradipika
gptkb:Yoga_Sutras_of_Patanjali
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gptkbp:duration
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varies by technique
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gptkbp:effect
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balances nervous system
calms mind
increases oxygenation
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gptkbp:etymology
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prana (life force) + ayama (extension/control)
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gptkbp:languageOfOrigin
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gptkb:Sanskrit
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gptkbp:numberOfStages
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gptkb:Ashtanga_Yoga
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gptkbp:originatedIn
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ancient India
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gptkbp:partOf
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gptkb:yoga
|
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gptkbp:practicedIn
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meditators
yogis
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gptkbp:purpose
|
control of breath
regulation of prana (life force)
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gptkbp:recommendation
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gptkb:Ayurveda
|
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gptkbp:recommendedTime
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early morning
empty stomach
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gptkbp:relatedTo
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gptkb:Asana
gptkb:Buddhism
gptkb:Pratyahara
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gptkbp:requires
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controlled environment
focus
|
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gptkbp:step
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exhalation
inhalation
retention
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gptkbp:technique
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gptkb:Bhastrika
gptkb:Bhramari
gptkb:Kapalabhati
gptkb:Nadi_Shodhana
gptkb:Sheetali
gptkb:Ujjayi
varies
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gptkbp:usedFor
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gptkb:meditation
relaxation
stress reduction
improving concentration
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gptkbp:bfsParent
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gptkb:yoga
gptkb:Guna
gptkb:Raja_Yoga
gptkb:Eight_Limbs_of_Yoga
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gptkbp:bfsLayer
|
5
|