Statements (53)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Restaurant
|
| gptkbp:benefits |
may improve heart health
may help regulate blood sugar may aid in digestion may support bone health |
| gptkbp:breedingSeason |
spring
fall |
| gptkbp:colors |
yellow
red green |
| gptkbp:cookingMethod |
5-10 minutes
steamed sautéed raw in salads stir-fried direct sowing often used in casseroles often used in soups transplanting seedlings often used in frittatas often used in quiches can be harvested multiple times |
| gptkbp:cultural_significance |
used_in_Mediterranean_cuisine
used_in_Middle_Eastern_cuisine used_in_Italian_cuisine used_in_Swiss_cuisine |
| gptkbp:family |
Amaranthaceae
|
| gptkbp:fauna |
susceptible to aphids
susceptible to whiteflies Beta vulgaris subsp. cicla susceptible to leaf miners |
| gptkbp:flavorProfile |
earthy
mildly sweet slightly bitter |
| gptkbp:food_options |
pairs well with cheese
pairs well with nuts pairs well with garlic pairs well with lemon |
| gptkbp:genus |
Beta
|
| gptkbp:growthRate |
requires full sun
prefers well-drained soil tolerates partial shade |
| https://www.w3.org/2000/01/rdf-schema#label |
Swiss Chard
|
| gptkbp:nutritionalValue |
high in vitamins A, C, and K
contains potassium contains magnesium |
| gptkbp:origin |
Mediterranean region
|
| gptkbp:season |
available year-round
|
| gptkbp:storage |
best stored in the refrigerator
|
| gptkbp:varieties |
Bright Lights
Fordhook_Giant Giant_Chard Rainbow_Chard |