Statements (28)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Upward Plank Pose
|
| gptkbp:amendedBy |
can be performed with bent knees
|
| gptkbp:benefit |
stretches shoulders
strengthens arms strengthens legs strengthens wrists stretches chest |
| gptkbp:bodyStyle |
arms and legs extended
chest lifted upward supine |
| gptkbp:category |
backbend
strengthening pose |
| gptkbp:contraindication |
shoulder injury
neck injury wrist injury |
| gptkbp:demonstrates |
B.K.S. Iyengar's Light on Yoga
|
| gptkbp:difficulty |
intermediate
|
| gptkbp:etymology |
Sanskrit: purva (east), uttana (intense stretch), asana (posture)
|
| gptkbp:focus |
core strength
spinal extension |
| https://www.w3.org/2000/01/rdf-schema#label |
Purvottanasana
|
| gptkbp:origin |
gptkb:Hatha_Yoga
Modern yoga as exercise |
| gptkbp:sequence |
often follows Paschimottanasana
|
| gptkbp:yogaType |
asana
|
| gptkbp:bfsParent |
gptkb:Dandasana
|
| gptkbp:bfsLayer |
8
|