Press-up

GPTKB entity

Statements (36)
Predicate Object
gptkbp:instanceOf exercise
gptkbp:alsoKnownAs Push-up
gptkbp:benefit Upper body strength
Core stability
Muscular endurance
gptkbp:commonError Flaring elbows
Incomplete range of motion
Sagging hips
https://www.w3.org/2000/01/rdf-schema#label Press-up
gptkbp:movement Horizontal push
gptkbp:origin Military training
gptkbp:performedAt gptkb:Floor
gptkbp:popularizedBy gptkb:Physical_education
gptkbp:requires No equipment
gptkbp:riskFactor Wrist strain
Shoulder injury (if performed incorrectly)
gptkbp:secondaryMusclesWorked gptkb:Serratus_anterior
Core muscles
gptkbp:targetMuscle gptkb:Triceps_brachii
Pectoralis major
Anterior deltoids
gptkbp:type gptkb:Compound
Bodyweight
gptkbp:usedIn Military training
Calisthenics
Strength training
Physical fitness tests
gptkbp:variant Clap push-up
Decline push-up
Diamond push-up
Incline push-up
Knee push-up
One-arm push-up
Wide-grip push-up
gptkbp:bfsParent gptkb:Push_Up
gptkbp:bfsLayer 7