Mindfulness-Based Stress Reduction
GPTKB entity
Statements (86)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:program
|
| gptkbp:adapted_into |
different cultures
various populations |
| gptkbp:aims_to |
reduce stress
|
| gptkbp:aims_to_improve |
stress
|
| gptkbp:developed_by |
gptkb:Jon_Kabat-Zinn
|
| gptkbp:duration |
8 weeks
|
| gptkbp:enhances |
emotional regulation
quality of life |
| gptkbp:focuses_on |
mindfulness meditation
|
| https://www.w3.org/2000/01/rdf-schema#label |
Mindfulness-Based Stress Reduction
|
| gptkbp:improves |
emotional regulation
quality of life |
| gptkbp:includes |
group sessions
sitting meditation walking meditation home practice body scan meditation |
| gptkbp:increased |
mindfulness skills
|
| gptkbp:is |
a holistic approach
a self-care practice a way to cultivate awareness a structured program a tool for self-discovery a method that can be adapted a form of stress relief a method for coping with pain a practice for enhancing well-being a practice for mental clarity a practice that can be learned a practice that requires commitment a program for personal growth a program that encourages reflection a technique for relaxation a therapy |
| gptkbp:is_associated_with |
improved focus
increased resilience enhanced well-being reduced burnout |
| gptkbp:is_based_on |
gptkb:Buddhism
Buddhist practices |
| gptkbp:is_beneficial_for |
gptkb:athletes
gptkb:students employees caregivers |
| gptkbp:is_considered |
evidence-based practice
|
| gptkbp:is_documented_in |
gptkb:literature
|
| gptkbp:is_evaluated_by |
gptkb:scientific_research
effectiveness clinical trials meta-analyses |
| gptkbp:is_facilitated_by |
trained instructors
|
| gptkbp:is_incorporated_in |
therapeutic practices
|
| gptkbp:is_part_of |
integrative medicine
|
| gptkbp:is_popular_in |
healthcare
|
| gptkbp:is_practiced_in |
group settings
individual sessions |
| gptkbp:is_promoted_by |
gptkb:healthcare_professionals
|
| gptkbp:is_promoted_through |
gptkb:media
|
| gptkbp:is_recognized_by |
health organizations
|
| gptkbp:is_supported_by |
research studies
clinical trials neuroscience research |
| gptkbp:is_taught_in |
workshops
online courses retreats awareness of the present moment |
| gptkbp:is_used_for |
stress management
pain management mental health improvement |
| gptkbp:is_utilized_by |
gptkb:educators
coaches therapists mental health professionals |
| gptkbp:originated_in |
gptkb:University_of_Massachusetts_Medical_School
|
| gptkbp:participants |
individuals with anxiety
individuals with depression individuals with chronic pain |
| gptkbp:promotes |
self-compassion
|
| gptkbp:reduces |
symptoms of PTSD
symptoms of anxiety symptoms of depression |
| gptkbp:used_in |
clinical settings
|
| gptkbp:bfsParent |
gptkb:Soto_Zen_Buddhism_North_America
gptkb:The_Dialectical_Behavior_Therapy_Skills_Workbook |
| gptkbp:bfsLayer |
7
|