Mindfulness-Based Stress Reduction

URI: https://gptkb.org/entity/Mindfulness-Based_Stress_Reduction
GPTKB entity
Statements (33)
Predicate Object
gptkbp:instanceOf mindfulness-based intervention
stress reduction program
gptkbp:abbreviation gptkb:MBSR
gptkbp:developedBy gptkb:Jon_Kabat-Zinn
gptkb:University_of_Massachusetts_Medical_Center
gptkbp:duration 8 weeks
gptkbp:evidence yes
gptkbp:focusesOn gptkb:yoga
body awareness
mindfulness meditation
https://www.w3.org/2000/01/rdf-schema#label Mindfulness-Based Stress Reduction
gptkbp:includes group classes
home practice
gptkbp:influencedBy Buddhist meditation practices
gptkbp:languageOfInstruction English
gptkbp:numberOfManuals gptkb:Full_Catastrophe_Living
gptkbp:offeredBy community centers
hospitals
clinics
gptkbp:relatedTo gptkb:Acceptance_and_Commitment_Therapy
gptkb:Mindfulness-Based_Cognitive_Therapy
gptkbp:startYear 1979
gptkbp:targetAudience adults
general public
patients with chronic illness
gptkbp:usedFor gptkb:depression
stress reduction
anxiety management
chronic pain management
overall well-being
gptkbp:bfsParent gptkb:Jon_Kabat-Zinn
gptkb:Insight_Meditation_movement
gptkbp:bfsLayer 6