|
gptkbp:instanceOf
|
stress reduction program
|
|
gptkbp:certification
|
MBSR teacher certification
|
|
gptkbp:developedBy
|
gptkb:Jon_Kabat-Zinn
gptkb:University_of_Massachusetts_Medical_Center
|
|
gptkbp:duration
|
8 weeks
|
|
gptkbp:evidence
|
yes
|
|
gptkbp:focusesOn
|
gptkb:yoga
body awareness
mindfulness meditation
|
|
gptkbp:fullName
|
gptkb:Mindfulness-Based_Stress_Reduction
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
MBSR
|
|
gptkbp:includes
|
group classes
guided meditation
group discussion
body scan
mindful movement
gentle yoga
home practice assignments
|
|
gptkbp:influencedBy
|
gptkb:Hatha_yoga
Buddhist meditation practices
|
|
gptkbp:language
|
English
|
|
gptkbp:numberOfManuals
|
gptkb:Full_Catastrophe_Living
|
|
gptkbp:offeredBy
|
community centers
hospitals
universities
clinics
|
|
gptkbp:relatedTo
|
gptkb:DBT
gptkb:ACT
gptkb:MBCT
|
|
gptkbp:startYear
|
1979
|
|
gptkbp:targetAudience
|
general public
people with chronic illness
people with stress
|
|
gptkbp:translatedInto
|
multiple languages
|
|
gptkbp:usedFor
|
gptkb:depression
stress reduction
anxiety management
chronic pain management
|
|
gptkbp:website
|
https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr/
|
|
gptkbp:bfsParent
|
gptkb:mindfulness-based_stress_reduction
|
|
gptkbp:bfsLayer
|
6
|