Nautilus Training Principles
GPTKB entity
Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise training methodology
|
| gptkbp:advocatesFor |
minimal rest between sets
strict form |
| gptkbp:aimsTo |
maximize muscle stimulation
minimize workout duration |
| gptkbp:associatedWith |
gptkb:Nautilus,_Inc.
|
| gptkbp:contrastsWith |
high-volume training
|
| gptkbp:developedBy |
gptkb:Arthur_Jones
|
| gptkbp:emphasizes |
full range of motion
muscle pre-exhaustion progressive overload slow, controlled repetitions |
| gptkbp:focusesOn |
high-intensity training
|
| https://www.w3.org/2000/01/rdf-schema#label |
Nautilus Training Principles
|
| gptkbp:influenced |
gptkb:High-Intensity_Training_(HIT)
|
| gptkbp:popularizedBy |
1970s
|
| gptkbp:recommendation |
brief, infrequent workouts
single set to failure |
| gptkbp:usedBy |
athletes
bodybuilders |
| gptkbp:uses |
Nautilus exercise machines
|
| gptkbp:bfsParent |
gptkb:Arthur_Jones
|
| gptkbp:bfsLayer |
6
|