Statements (22)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Padangusthasana
|
| gptkbp:benefit |
calms the brain
improves digestion stretches hamstrings |
| gptkbp:category |
standing forward bend
|
| gptkbp:contraindication |
high blood pressure
back injury |
| gptkbp:difficulty |
beginner
|
| https://www.w3.org/2000/01/rdf-schema#label |
Hand to Foot Pose
|
| gptkbp:languageOfOrigin |
gptkb:Sanskrit
|
| gptkbp:origin |
gptkb:Hatha_Yoga
|
| gptkbp:pose |
standing
forward bend |
| gptkbp:step |
stand with feet hip-width apart
fold deeper on exhale fold forward from hips grasp big toes with fingers lengthen spine on inhale |
| gptkbp:yogaTradition |
modern yoga
|
| gptkbp:bfsParent |
gptkb:Padahastasana
|
| gptkbp:bfsLayer |
8
|