High-Intensity Interval Training
GPTKB entity
Statements (53)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Exercise Method
|
| gptkbp:abbreviation |
gptkb:HIIT
|
| gptkbp:canBe |
Outdoors
Indoors With Equipment Without Equipment |
| gptkbp:duration |
Typically 10-30 Minutes
|
| gptkbp:focusesOn |
Cardiovascular Fitness
Fat Loss Muscular Endurance |
| https://www.w3.org/2000/01/rdf-schema#label |
High-Intensity Interval Training
|
| gptkbp:improves |
gptkb:VO2_Max
Insulin Sensitivity Metabolic Rate |
| gptkbp:involves |
Periods of Rest or Low-Intensity Exercise
Short Bursts of Intense Exercise |
| gptkbp:mayInclude |
Rowing
Cycling Jumping Sprinting Bodyweight Exercises Burpees Mountain Climbers Push-Ups Squats |
| gptkbp:notRecommendedFor |
Certain Heart Conditions
Time-Efficient Workouts Uncontrolled Hypertension |
| gptkbp:popularFor |
Athletes
Fitness Enthusiasts Busy Individuals |
| gptkbp:popularizedBy |
Early 2000s
|
| gptkbp:promotion |
Gyms
Fitness Apps Personal Trainers |
| gptkbp:reduces |
gptkb:Blood_Pressure
Blood Sugar Levels Body Fat |
| gptkbp:requires |
Cool-Down
Warm-Up |
| gptkbp:riskFactor |
gptkb:trauma
Cardiac Events Overtraining |
| gptkbp:supportedBy |
Scientific Studies
|
| gptkbp:type |
Anaerobic Exercise
Cardio Exercise Interval Training |
| gptkbp:usedIn |
Athletic Training
General Fitness Weight Loss Programs |
| gptkbp:bfsParent |
gptkb:HIT
gptkb:HIIT |
| gptkbp:bfsLayer |
6
|