Statements (32)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Ardha Pincha Mayurasana
|
| gptkbp:amendedBy |
bend knees slightly
use yoga block under forearms |
| gptkbp:benefit |
stretches hamstrings
improves core stability strengthens shoulders |
| gptkbp:category |
forward bend
inversion arm balance |
| gptkbp:contraindication |
shoulder injury
back injury neck injury |
| gptkbp:difficulty |
beginner to intermediate
|
| https://www.w3.org/2000/01/rdf-schema#label |
Dolphin Pose
|
| gptkbp:nameInSanskrit |
अर्ध पिंचा मयूरासन
|
| gptkbp:origin |
gptkb:Hatha_Yoga
gptkb:Modern_yoga |
| gptkbp:performedAt |
yoga mat
|
| gptkbp:preparesFor |
Pincha Mayurasana
|
| gptkbp:requires |
body weight
|
| gptkbp:SanskritTransliteration |
Ardha Pincha Mayurasana
|
| gptkbp:step |
Begin on hands and knees
Hold and breathe Keep forearms parallel Lower forearms to the mat Tuck toes and lift hips |
| gptkbp:usedFor |
preparation for inversions
shoulder opening |
| gptkbp:usedIn |
gptkb:yoga
|
| gptkbp:bfsParent |
gptkb:Sirshasana
|
| gptkbp:bfsLayer |
7
|