Statements (30)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Workout Routine
|
| gptkbp:advantage |
Longer recovery between sessions for each muscle group
Allows focus on individual muscle groups |
| gptkbp:alsoKnownAs |
Body Part Split
|
| gptkbp:commonDays |
Arms day
Back day Chest day Legs day Shoulders day |
| gptkbp:commonIn |
Commercial gyms
Strength training communities |
| gptkbp:contrastsWith |
gptkb:Full_Body_Split
gptkb:Upper/Lower_Split |
| gptkbp:criticizedFor |
Low training frequency per muscle group
Some exercise scientists |
| gptkbp:emphasizes |
Isolation exercises
Volume per session |
| gptkbp:exampleExercise |
Bench press on chest day
Pull-up on back day Squat on leg day |
| gptkbp:favoredBy |
Bodybuilders
|
| gptkbp:focusesOn |
gptkb:Bodybuilding
|
| gptkbp:frequency |
5 days per week
|
| gptkbp:goal |
Muscle hypertrophy
|
| https://www.w3.org/2000/01/rdf-schema#label |
Bro Split
|
| gptkbp:originatedIn |
1970s-1980s bodybuilding culture
|
| gptkbp:popularFor |
Fitness Community
|
| gptkbp:structure |
Each muscle group trained on separate days
|
| gptkbp:bfsParent |
gptkb:Body_Split_Technique
|
| gptkbp:bfsLayer |
7
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