Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Workout Routine
|
| gptkbp:benefit |
Allows More Recovery Time
Efficient for Beginners Promotes Muscle Balance |
| gptkbp:contrastsWith |
gptkb:Push/Pull/Legs_Split
gptkb:Upper/Lower_Split |
| gptkbp:focusesOn |
All Major Muscle Groups
|
| gptkbp:frequency |
2-4 times per week
|
| gptkbp:goal |
Muscle Hypertrophy
Strength Gain |
| https://www.w3.org/2000/01/rdf-schema#label |
Full Body Split
|
| gptkbp:includes |
Compound Exercises
Isolation Exercises |
| gptkbp:riskFactor |
Potential Fatigue if Overdone
|
| gptkbp:suitableFor |
Beginners
Intermediates Busy Schedules |
| gptkbp:usedIn |
gptkb:Bodybuilding
Strength Training |
| gptkbp:variant |
Full Body Circuit
Full Body Powerlifting Routine |
| gptkbp:bfsParent |
gptkb:Body_Split_Technique
|
| gptkbp:bfsLayer |
7
|