Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Training Method
|
| gptkbp:benefit |
Allows muscle recovery
Customizable to individual goals Enables higher training volume per muscle group |
| gptkbp:contrastsWith |
Full Body Training
|
| gptkbp:example |
Chest/Triceps on one day, Back/Biceps on another
Legs on a separate day |
| gptkbp:frequency |
2-6 days per week
|
| https://www.w3.org/2000/01/rdf-schema#label |
Body Split Technique
|
| gptkbp:origin |
Developed in bodybuilding culture
|
| gptkbp:popularFor |
Advanced Lifters
Intermediate Lifters |
| gptkbp:purpose |
Organize workouts by muscle groups or body parts
|
| gptkbp:relatedTo |
Muscle Hypertrophy
Periodization |
| gptkbp:type |
gptkb:Bro_Split
gptkb:Full_Body_Split gptkb:Push/Pull/Legs_Split gptkb:Upper/Lower_Split |
| gptkbp:usedIn |
gptkb:Bodybuilding
Weight Training |
| gptkbp:bfsParent |
gptkb:White_Zetsu
|
| gptkbp:bfsLayer |
6
|