Statements (49)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Setu Bandha Sarvangasana
|
| gptkbp:amendedBy |
keep arms at sides
use yoga block under sacrum |
| gptkbp:benefit |
improves digestion
stretches chest stretches spine strengthens back muscles stretches neck |
| gptkbp:category |
reclining posture
backbend |
| gptkbp:contraindication |
shoulder injury
back injury neck injury |
| gptkbp:difficulty |
beginner
|
| gptkbp:etymology |
Anga means limb
Bandha means lock Sarva means all Setu means bridge |
| https://www.w3.org/2000/01/rdf-schema#label |
Bridge Pose
|
| gptkbp:nameInSanskrit |
Setu Bandha Sarvangasana
|
| gptkbp:origin |
gptkb:Hatha_yoga
modern yoga |
| gptkbp:performedAt |
yoga mat
|
| gptkbp:requires |
supine position
|
| gptkbp:step |
lie on back
bend knees lift hips upward clasp hands under back hold position place feet flat on floor release and lower hips |
| gptkbp:usedFor |
relaxation
reduces anxiety improves circulation stimulates abdominal organs improves posture relieves back pain alleviates menstrual discomfort energizes body preparation for backbends relieves headache therapeutic for mild depression therapeutic for stress |
| gptkbp:yogaStyle |
gptkb:Hatha_Yoga
gptkb:Iyengar_Yoga gptkb:Vinyasa_Yoga |
| gptkbp:bfsParent |
gptkb:Setu_Bandha
|
| gptkbp:bfsLayer |
8
|