|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:adapted_into
|
pregnant women
different fitness levels
older adults
youth athletes
injury rehabilitation
|
|
gptkbp:associated_with
|
gptkb:Les_Mills_classes
|
|
gptkbp:available_in
|
gyms
fitness studios
|
|
gptkbp:benefits
|
burns calories
enhances endurance
improves muscle strength
|
|
gptkbp:certification
|
Les Mills Instructor Certification
Les Mills Virtual Instructor Certification
|
|
gptkbp:class
|
choreographed routines
instructor-led
|
|
gptkbp:created_by
|
gptkb:Les_Mills_International
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:equipment
|
barbell
weight plates
|
|
gptkbp:first_introduced
|
gptkb:1991
|
|
gptkbp:focuses_on
|
strength training
|
|
gptkbp:frequency_recommendation
|
2-3 times per week
|
|
gptkbp:has_variations
|
gptkb:Body_Pump_Express
gptkb:Body_Pump_Reloaded
Body Pump for Kids
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
Body Pump
|
|
gptkbp:is_part_of
|
Les Mills program portfolio
|
|
gptkbp:is_popular_in
|
gptkb:Australia
gptkb:Canada
gptkb:New_Zealand
gptkb:United_Kingdom
gptkb:United_States
|
|
gptkbp:music_style
|
various genres
|
|
gptkbp:offers_courses_in
|
gptkb:Les_Mills_On_Demand
gptkb:streaming_platforms
|
|
gptkbp:participants
|
group classes
|
|
gptkbp:promotes
|
core stability
overall fitness
muscle toning
|
|
gptkbp:provides_access_to
|
universities
community centers
corporate wellness programs
fitness franchises
|
|
gptkbp:reach
|
over 100 countries
|
|
gptkbp:target_audience
|
all fitness levels
|
|
gptkbp:type
|
barbell workout
|
|
gptkbp:uses
|
dynamic movements
high-energy music
|
|
gptkbp:bfsParent
|
gptkb:Cross_Fit,_Inc.
|
|
gptkbp:bfsLayer
|
5
|