Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:alsoKnownAs |
bridge exercise
|
| gptkbp:demonstrates |
gptkb:Paul_Wade
|
| gptkbp:featuredIn |
gptkb:Convict_Conditioning
|
| https://www.w3.org/2000/01/rdf-schema#label |
Back Bridge
|
| gptkbp:improves |
core strength
hip mobility spinal flexibility |
| gptkbp:progression |
full bridge
one-arm bridge wall bridge |
| gptkbp:requires |
bodyweight
|
| gptkbp:riskFactor |
neck injury if performed incorrectly
|
| gptkbp:targetMuscle |
gptkb:erector_spinae
gluteus maximus hamstrings lower back |
| gptkbp:usedIn |
gptkb:yoga
gymnastics calisthenics |
| gptkbp:variant |
bridge pose
|
| gptkbp:bfsParent |
gptkb:Back_Loop_Bridge
|
| gptkbp:bfsLayer |
7
|