Statements (24)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
explosive movement
plyometric exercise |
| gptkbp:canBeModifiedFor |
resistance training
|
| gptkbp:contraindication |
joint problems
|
| https://www.w3.org/2000/01/rdf-schema#label |
squat jump
|
| gptkbp:improves |
vertical jump
explosiveness lower body power |
| gptkbp:numberOfStages |
stand with feet shoulder-width apart
|
| gptkbp:requires |
body weight
|
| gptkbp:riskFactor |
knee injury
ankle injury |
| gptkbp:step |
jump explosively upward
land softly and repeat lower into a squat |
| gptkbp:targetMuscle |
quadriceps
calves gluteus maximus hamstrings |
| gptkbp:usedIn |
athletic training
physical fitness sports conditioning |
| gptkbp:bfsParent |
gptkb:Vertical_Jump_Test
|
| gptkbp:bfsLayer |
8
|