Statements (25)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
strongman exercise
|
| gptkbp:benefit |
improves posture
improves conditioning improves total body strength |
| gptkbp:commonIn |
strength training
strongman competitions |
| gptkbp:difficulty |
advanced
|
| gptkbp:equipment |
yoke
|
| https://www.w3.org/2000/01/rdf-schema#label |
Zercher Yoke Carry
|
| gptkbp:movement |
carry
|
| gptkbp:namedAfter |
Ed Zercher
|
| gptkbp:requires |
core stability
grip strength |
| gptkbp:secondaryMusclesWorked |
forearms
biceps |
| gptkbp:targetMuscle |
core
quadriceps upper back hamstrings glutes |
| gptkbp:type |
functional strength
loaded carry |
| gptkbp:usesGrip |
Zercher grip
|
| gptkbp:bfsParent |
gptkb:Yoke_Walk
|
| gptkbp:bfsLayer |
7
|