Statements (56)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:meditation
Yogic practice |
| gptkbp:associatedWith |
gptkb:Hinduism
gptkb:yoga |
| gptkbp:benefit |
Improves concentration
Reduces stress Balances nervous system Enhances creativity Promotes healing |
| gptkbp:canBeGuidedBy |
Audio recording
Yoga teacher Therapist |
| gptkbp:distinctFrom |
gptkb:Sleep
Hypnosis |
| gptkbp:duration |
20-40 minutes
|
| gptkbp:firstDescribed |
Ancient yogic texts
|
| https://www.w3.org/2000/01/rdf-schema#label |
Yoga Nidra
|
| gptkbp:involves |
gptkb:Sankalpa_(intention_setting)
Visualization Breath awareness Body scan Systematic relaxation |
| gptkbp:languageOfOrigin |
gptkb:Sanskrit
|
| gptkbp:meaning |
Yogic sleep
|
| gptkbp:originatedIn |
gptkb:India
|
| gptkbp:popularizedBy |
gptkb:Swami_Satyananda_Saraswati
|
| gptkbp:practicedIn |
gptkb:Swami_Satyananda_Saraswati
Therapeutic settings Wellness centers Yoga studios |
| gptkbp:purpose |
Stress reduction
Self-awareness Guided meditation Deep relaxation |
| gptkbp:recommendation |
Mental health professionals
Yoga therapists |
| gptkbp:relatedTo |
gptkb:meditation
gptkb:Pratyahara Relaxation response |
| gptkbp:stateInduced |
Conscious relaxation
Hypnagogic state |
| gptkbp:step |
gptkb:Sankalpa
Visualization Breath awareness Preparation Feelings and sensations Return to waking state Rotation of consciousness Sankalpa repetition |
| gptkbp:usedFor |
Anxiety reduction
Emotional healing Improved sleep Insomnia relief PTSD therapy |
| gptkbp:bfsParent |
gptkb:Swami_Satyananda_Saraswati
|
| gptkbp:bfsLayer |
6
|