Statements (22)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:alsoKnownAs |
V-sit hold
|
| gptkbp:benefit |
flexibility
balance core strength |
| gptkbp:bodyStyle |
arms extended forward
seated legs raised torso lifted |
| gptkbp:difficulty |
advanced
|
| https://www.w3.org/2000/01/rdf-schema#label |
V-sit
|
| gptkbp:performedAt |
gptkb:ground
|
| gptkbp:targetMuscle |
abdominal muscles
hip flexors |
| gptkbp:type |
isometric
bodyweight exercise |
| gptkbp:usedIn |
gymnastics
fitness training calisthenics |
| gptkbp:weapon |
no
|
| gptkbp:bfsParent |
gptkb:L-sit
|
| gptkbp:bfsLayer |
8
|