The Muscle-Up

GPTKB entity

Statements (51)
Predicate Object
gptkbp:instance_of gptkb:stadium
gptkbp:bfsLayer 6
gptkbp:bfsParent gptkb:Cross_Fit_Games_2011
gptkbp:benefits Joint stability
Muscle endurance
gptkbp:can_lead_to Improved athletic performance
Injury if performed incorrectly
Increased muscle mass
gptkbp:challenges Beginners
Strength requirements
Technique requirements
gptkbp:enhances Upper body strength
Muscle coordination
gptkbp:exhibited_at Professional athletes
Fitness trainers
https://www.w3.org/2000/01/rdf-schema#label The Muscle-Up
gptkbp:involves gptkb:dish
Pull-up
gptkbp:is_aimed_at Upper body
gptkbp:is_associated_with High-intensity training
Bodyweight exercises
gptkbp:is_considered A compound exercise
A functional movement
gptkbp:is_integrated_with Workout routines
Strength training circuits
gptkbp:is_often_depicted_as A simple exercise
An easy progression
gptkbp:is_often_used_in gptkb:Basketball_Player
Calisthenics
Bodyweight training
Strength competitions
gptkbp:is_part_of Strength training program
Calisthenics routine
gptkbp:is_popular_in Fitness communities
gptkbp:is_similar_to Bar muscle-up
Ring muscle-up
gptkbp:modifications Resistance bands
Weighted vest
gptkbp:performed_by gptkb:Basketball_Player
Fitness enthusiasts
Pull-up bars
Gymnastic rings
gptkbp:requires Grip strength
Core stability
Pull-up bar
gptkbp:skills Advanced
gptkbp:suitable_for Athletes looking to enhance performance
Experienced lifters
gptkbp:training Fitness classes
Personal training sessions
gptkbp:type Strength training