Statements (69)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:author |
gptkb:David_D._Burns
|
| gptkbp:available_formats |
gptkb:audiobook
ebook hardcover paperback |
| gptkbp:contains |
gptkb:mindfulness_practices
case studies visualization techniques problem-solving techniques self-assessment tools stress management techniques positive affirmations assertiveness training exercises for mood improvement communication skills training resources for further reading goal-setting strategies journaling prompts self-reflection exercises insights on the relationship between thoughts and feelings advice on lifestyle factors affecting mood anger management techniques behavioral activation strategies cognitive restructuring techniques contact information for support groups coping strategies for anxiety exercises for challenging negative thoughts exercises for improving emotional regulation guidance on seeking professional help information on exercise and mental health information on medication options information on nutrition and mood information on the impact of stress on health information on the importance of self-care information on the importance of sleep lifestyle change suggestions motivation enhancement techniques relationship improvement strategies relaxation exercises self-esteem building exercises strategies for building resilience strategies for dealing with setbacks summary of cognitive therapy principles thought record sheets tips for enhancing motivation tips for enhancing social support tips for maintaining progress information on the role of genetics in mental health |
| gptkbp:focus |
Cognitive Behavioral Therapy
|
| gptkbp:followed_by |
gptkb:Feeling_Good:_The_New_Mood_Therapy
|
| gptkbp:genre |
gptkb:psychology
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Feeling Good Handbook
|
| gptkbp:impact |
popularized cognitive therapy
|
| gptkbp:influenced |
mental health practices
|
| gptkbp:inspired |
workshops on cognitive therapy
|
| gptkbp:is_cited_in |
gptkb:academic_research
|
| gptkbp:is_criticized_for |
oversimplifying mental health issues
|
| gptkbp:is_recommended_by |
therapists
|
| gptkbp:isbn |
978-0060912020
|
| gptkbp:language |
English
|
| gptkbp:page_count |
400
|
| gptkbp:published_year |
gptkb:1980
|
| gptkbp:publisher |
gptkb:William_Morrow
|
| gptkbp:reviews |
widely praised
|
| gptkbp:target_audience |
individuals with depression
|
| gptkbp:translated_into |
multiple languages
|
| gptkbp:bfsParent |
gptkb:David_Burns
|
| gptkbp:bfsLayer |
5
|