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gptkbp:instance_of
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gptkb:stadium
|
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gptkbp:created_by
|
gptkb:Jillian_Michaels
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|
gptkbp:duration
|
30 days
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|
gptkbp:enhances
|
endurance
cardiovascular health
muscle tone
|
|
gptkbp:features
|
high-intensity workouts
|
|
gptkbp:fit
|
busy lifestyles
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:follows
|
gptkb:The_30_Day_Shred
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|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:has
|
multiple workout levels
|
|
gptkbp:has_achievements
|
minimal equipment
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
The 30 Day Shred 2.0
|
|
gptkbp:includes
|
gptkb:product
strength training
warm-up routines
cardio
cool-down routines
|
|
gptkbp:is_aimed_at
|
weight loss goals
|
|
gptkbp:is_associated_with
|
gptkb:Jillian_Michaels'_brand
|
|
gptkbp:is_available_in
|
digital format
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
retail stores
|
|
gptkbp:is_considered
|
a challenging program
|
|
gptkbp:is_designed_for
|
home workouts
|
|
gptkbp:is_designed_to
|
at home
accessible to all fitness levels
in 30 days
|
|
gptkbp:is_discussed_in
|
fitness forums
|
|
gptkbp:is_evaluated_by
|
its convenience
|
|
gptkbp:is_featured_in
|
fitness magazines
online fitness challenges
|
|
gptkbp:is_known_for
|
its effectiveness
quick results
fat loss
motivational approach
short workout sessions
|
|
gptkbp:is_often_used_in
|
beginners
group fitness classes
diet plans
personal trainers
weight loss beginners
home fitness routines
postpartum fitness.
those looking to tone up
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels'_fitness_series
|
|
gptkbp:is_popular_in
|
fitness enthusiasts
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
beginner to intermediate
|
|
gptkbp:marketed_as
|
effective for busy schedules
|
|
gptkbp:promotes
|
overall fitness
|
|
gptkbp:received
|
positive reviews
|
|
gptkbp:release_date
|
gptkb:2012
|
|
gptkbp:series
|
gptkb:The_30_Day_Shred
|
|
gptkbp:suitable_for
|
weight management
|
|
gptkbp:target_audience
|
individuals seeking fitness improvement
|
|
gptkbp:type
|
gptkb:stadium
|
|
gptkbp:uses
|
circuit training
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|