Statements (51)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:associated_with |
Jillian Michaels' fitness philosophy
|
| gptkbp:calories |
up to 500 per workout
|
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
30 days
|
| gptkbp:equipment |
dumbbells
|
| gptkbp:focus |
weight loss
|
| gptkbp:format |
gptkb:DJ
|
| gptkbp:goal |
improve fitness
|
| gptkbp:has |
positive reviews
modifications for beginners a strong online following |
| https://www.w3.org/2000/01/rdf-schema#label |
The 30 Day Shred
|
| gptkbp:includes |
strength training
cardio workouts core exercises |
| gptkbp:is |
available in multiple languages
time-efficient a staple in home workout routines known for its effectiveness popular among fitness enthusiasts often featured in fitness magazines designed for home use a 3-phase program a part of Jillian Michaels' brand a popular choice for new exercisers accessible to various fitness levels considered a high-intensity workout designed to be done at home designed to maximize calorie burn effective for toning muscles often paired with a nutrition plan often recommended by fitness trainers often recommended for quick results often used in personal training programs often used in weight loss challenges part of Jillian Michaels' workout series recommended for those with limited time suitable for busy individuals widely recognized in the fitness community |
| gptkbp:is_available_on |
gptkb:streaming_platforms
|
| gptkbp:level |
beginner to intermediate
|
| gptkbp:notable_performance |
20-30 minutes
|
| gptkbp:promotes |
healthy eating
|
| gptkbp:release_date |
gptkb:2008
|
| gptkbp:style |
circuit training
|
| gptkbp:target_audience |
home exercisers
|
| gptkbp:training |
gptkb:3
|
| gptkbp:type |
workout
|
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|